All in moderation

All SHOULD be in moderation. Here’s something that I probably don’t talk about enough… And that is our relationship with food. This is in response to a question I posed a few hours ago in one of my support groups about habits that we want to break.  ...

Obsessed with the journey …

Probably one of the best things that has happened to me over the last 18 months is learning how to become obsessed with the journey rather than the results.  If there is just positive results without a journey, the results really don’t mean as much… But when you...