Blog

Importance of Integrity

Importance of Integrity. This morning in my devotional, it talked about integrity. I have been discussing this a lot on my Periscope and You Tube recently. You’ve got to change your inner circle if you want to move somewhere in life. I know there are plenty of you on...

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Stay Consistent

How to Stay Consistent? This morning I want to talk about a Blog that inspired me yesterday. It was by someone that was asking me about how is it that I stay so consistent with my fitness journey and so consistent with so many things in my life? So this is what I want...

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Attitude and Effort

Today I want to talk about the two things we have control over, your attitude and effort. Attitude and Effort I have clinics here in Tampa with many people that come and volunteer. To get into Physical therapy school there is a certain criterion aside from classes...

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How to get more

How to get more? I am going to drop some secret knowledge for you this morning. I want to tell you how to get more. This is so important. For those of you that are budding entrepreneurs, for those of you that are struggling with getting more, getting successful. The...

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Hater Proof

I want to talk to you today about how to become hater proof. Someone may have very few friends and followers on Facebook or people who have thousands of followers on Facebook or Instagram post something. It could be funny, inspirational, something about their life or...

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Finding Your Purpose

Finding your purpose. Today I want to talk to about the key to living a fulfilled life. It’s finding your purpose. I just finished my tenth home fitness program, BODY BEAST, I have been doing this for 90 days. Last night I thought maybe I should take a break this...

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Chinese Bamboo Tree

Les Brown has this amazing video that I listened to this morning about a Chinese bamboo tree. How does the Chinese bamboo tree grow? Bamboo trees, you have to water and nurture it every single day. It doesn’t actually sprout out of the ground for five years. So...

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Decide. Commit.

Decide. Commit. Succeed. Those that follow me know that I love Beach body programs. I am a PT, I am a trainer, but I live a very busy life. I own multiple businesses. Time is of the essence for me. I have kids, a big family. I need to move. I like working out at home,...

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Super Hero Inside

Super hero! Channel Your Inner Super hero! Everyone is a Super Hero! We all have that special hero that is hiding within our self waiting to be recognized and this hero will never let us down because it has been and always will be in the same place within our heart...

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Become the Bigger Person

I always tell my employees, my wife and my friends that you need to be the bigger person. This morning I was reading a devotional. This devotional was talking about arguments. Always be the bigger person. How do you resolve conflict? My reasoning for doing these...

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Better Version of Yourself

Today I just heard something. It was about becoming a better version of you. You currently are probably watching me on a phone, most of you, right? You might have a Samsung or IPhone. Do you know how many versions of the phone they’ve had? IPhone, IPhone3, then 3G,...

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Are you a winner or loser?

Are you a winner or a loser? Everybody wants to be around winners. Nobody wants to be around losers. Do you notice how some people are always winning? And some people are always losing? What side are you on? At the end of the day everyone just wants to be around...

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Are you changing and evolving?

I want to talk to you guys about a very, very important subject and that is “Are you constantly evolving yourself”? Are you constantly changing? There is something that I’ve learned from being a Physical therapist and owning my own practice. And after being at a...

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Answered Prayers

I want you to be the answer to someone’s prayer. I want you to be the answer to someone who is looking for a solution and the solution is you. People think, you know, I don’t have the money to help somebody out. I don’t have the resources to help somebody out. No,...

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The Key to my Business Success – (It ain’t me!)

Business  success because of myself? I think not! I got this from my devotional this morning. "If you’ve grown up in the U.S., you’ve probably heard all of these statements before: If it sounds too good to be true, it is. We make money the old-fashioned way — we earn...

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Power of Feedback

I want to talk to you guys about the power of feedback. We rely so much on feedback. Today I woke up, did my little ritual I do and then I looked on Facebook and one of my employees who is traveling to Atlanta, wrote a post. The post was about her being in an airport...

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Having a Giving Spirit

You know what I've learned? No one has become poor by giving.  (As I wait for #kid2 bball practice to finish). This morning I received a touching email from a lady that I was able to assist a few months ago with something in regards to physical therapy. What do we get...

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SOUTH TAMPA
Address: 613 S. Magnolia Avenue
Tampa, FL 33606> Telephone: (813) 254-9475

WESLEY CHAPEL
Address: 2008 Ashley Oaks Circle
Wesley Chapel, FL 33544
Telephone: (813) 907-0430

 

LARGO
Address: 13002 Seminole Blvd #9 Largo, FL 33778
Telephone: (727) 440-2777