I ran 100 miles for the month of May. It’s the first time I have been able to do that in over 22 months. It really feels like I’m starting to make some headway with my running again. I have to build on this, and not get lax with my training. I have been [...]
Two very good websites…
Since this blog is called running and rehab, I want to give you all two very cool websites (one related to running and the other related to rehab) that I ran into this weekend. I can’t take one ounce of credit for finding these sites. Both of these sites were brought to my attention from [...]
The 5k Challenge!!!
I have never been on a bike for more than 60 minutes in my life….until today. I rode the stationary bike at my house for 90 min. this morning. Gosh, my butt hurts!!! Anyways it was a good workout… not like running, but a good workout. I feel like I am getting some good benefits [...]
This one’s for Zack!!!
I hope everyone has had a fantastic Holiday season!!!! Besides training for this marathon, there are a lot of more important things that have happened over the past few months that I feel very grateful for. I thank God everyday for my family, friends and that I am able to be in a profession that [...]
On our way!!!
Hey to all…hope all is well with everyone. I just finished work, headed home and I have packed the truck with our baggage and we are ready to head down to Ft. Lauderdale. We will catch a flight from Ft. Lauderdale to Montego Bay tommorrow morning. Not too excited yet, because I’m still just trying [...]
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