Tomorrow morning many local friends, former patients, and virtual friends are planning to run the Boston Marathon. It is run every year on Patriots’ Day, and it is thought of as the amateur Olympics for runners. The majority of runners strive to qualify for the Boston Marathon and hopefully one day run in it, and [...]
Run a half marathon……Check!!!
We did it! The crew from renewal all participated in the Disney Half Marathon this past weekend with over 22,000 other crazy people. This was my first half marathon and it actually was really fun. We were up at 2:45 am and left the house at 3:30 am. We got stuck in all the marathon [...]
Back to normalcy…
It’s 7:30 pm on Tuesday, and as I’m writing this blog entry, I feel quite energized. Last night, I went to my bed at 10:00 pm, which is about 2-3 hours earlier than I have for the last two months. The NBA playoffs are over, and besides a day left of hockey, there is nothing [...]
Just “shuffle”ing along…..
Another pretty solid week of running was finished with a 10 mile run Saturday morning. This was my best run since coming back to running. Everything felt fairly effortless, and my pace got quicker as I clipped off every mile. You have those type of runs every couple of weeks, where you feel like you [...]
The Heat is On!!!
In two ways… Since this is my running blog let me talk about the running way first. Yesterday, I set out for my Saturday run, and it brought back a nasty feeling that I have not felt in a while… the heat and humidity while training. Living in Florida definitely has its perks … I’ve [...]
Let the Games Begin!
To all of you who think going for a run is like pulling teeth, I completely understand. I have always been the one who could run all day long when playing a sport, but want to pass out after two minutes of going for a “fun run”. I have it in my head that going [...]
A consistent week..finally!!!
I have not run more than 20 miles in any week for all of 2011… heck, I haven’t run more than 20 miles in one week in over 6 months.. It’s amazing how you can easily justify how other things can become a bigger priority, and exercise can become non-existent in your life.. I swore [...]
For Selfish Reasons only…
I never truly realized how powerful a blog was for me. I started a blog back in 2007, because I was so excited about starting my running endeavors and training for my first marathon (Disney 2008). Being a physical therapist, and having a good amount of human interaction on a daily basis, I realized that [...]
James Blake
James Blake is a rising international tennis star. He turned professional in 1999 and won his first ATP singles title in 2002. He became only the fourth African-American male to win an ATP title. He was also the first African-American man to break into the top 50 tennis rankings since 1997. Blake’s tennis talent, quiet [...]
Jeff Le’s Weight Loss Story at Runner’s World
Jeff Le’s Weight Loss Story at Runner’s World
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