I was able to get a surprise last night as I was getting ready to leave work. My wife called me and said that the kids were going to spend the night with their auntie, and that they would be coming back home tomorrow. That very rarely ever happens. We have never let our kids [...]
It’s all in your head!!!
First of all, Happy Father’s Day to all the daddies out there. I was able to have quite a nice Father’s Day. I started it off with a 12 mile run with Ben at 6 am this morning on the Suncoast Trail. When I got home, my wife and kids presented me with cards with [...]
Long Run and Intervals…. Back 2 Back
This was a pretty big couple of days for me, because I can’t say that my body is very used to running consecutive days. Over the last month or so, I have started to run 4-5 days per week, instead of my usual 3 days/week program. I am not running as hard as I used [...]
It’s time to ramp up….
Luckily for me, I was able to get in a good run this morning, before the rain started. I started out at about 6:30 am, and ran from my house to the Suncoast Trail, which took me about 2.5 miles and ran about 5 miles north on the Suncoast Trail. I turned around, headed back [...]
Getting back to race form….
Great Run this weekend for me!!!! It capped of my highest mileage week ever at just under 38 miles. The good news is that my body feels great. I feel as though I can get my body to do close to 50 miles per week, if I gradually build myself up to that level… slowly [...]
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