Fill’er up It seems to me that many of my childhood memories occurred while sitting in the back seat of the family car. I’m not sure why but I learned a lot about life from that vantage point. One of these memories I recall was “fill’er up”. Whenever we pulled into a gas station, I [...]
1 Month Anniversary
A few days ago, I had my 1 month anniversary from not running. It’s kinda funny how quickly things can turn for the better or worse… and in my case it has been for the better (I hope). Let me explain…. Cheryl, who is my office administrator, gave me this time article to read a [...]
Work Hard…. Pray Hard…. Play Hard…. Train Hard
Sometimes, you have to make your training work for you. It’s not just about training… you gotta let loose and have fun sometimes, ya know? My plan this week was to keep my same volume (~ 50 mpw), but condense it into 5 days… never done that before. I knew I was coming down to [...]
When will I learn?
This morning I ran 20 miles, starting at 4:30 am. I finished this week with 58 miles of running, and I only have 4.5 weeks left before the San Francisco Marathon. I’m starting to get excited!!! If you want to see any of my outdoor runs this week, just click on any of the runs [...]
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Gettin’ by….
I was a little nervous about this week. I sometimes get a bit fidgety if I know I’m going to have a rough week ahead of me. Chris has been on vacation this week, so I have had to work a bit more than I usually work. The work part of the week wasn’t so [...]
Nutritional Advice
For the most part, my training for the Disney Marathon has gone quite well. I really haven’t had any injuries that have held me out of training. I have been able to follow my training program nearly to the tee. The only thing that has caused me some concern is the 20 mile run that [...]
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