That loud noise you heard today was the final nail in the Miami sports fan coffin….well maybe not final, because it looks like the Dolphins will play sometime this year. However, just days after the big three where eliminated from the NBA finals, Miami fans have this to look forward to - JOSH JOHNSON [...]
For Selfish Reasons only…
I never truly realized how powerful a blog was for me. I started a blog back in 2007, because I was so excited about starting my running endeavors and training for my first marathon (Disney 2008). Being a physical therapist, and having a good amount of human interaction on a daily basis, I realized that [...]
Feeling the beat down
The last couple of days have been challenging for me from a running standpoint. I’m still a fairly new runner, with my first half-marathon only 18 months ago. I was averaging about 10 miles a week at that time, and for my first two attempts at a marathon, I was averaging 20-25 miles/week. It’s funny [...]






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