Everyone knows the saying: no one can make changes in your life except you. Well, all of a sudden, this one little saying has become all too real to me. I am now officially into my 50′s, and working in a physical therapy type atmosphere, with everyone at least 15-20 yrs younger than myself, I [...]
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Mental battle with the training
My bad for not posting for awhile. I have been away and when I came back to work this week… it has just been one thing after another. But I am somewhat back to normal and everything is all good… Praise God!!! But honestly, I would say that this has been my most disappointing week [...]
The Perfect Formula
So, I’m sure you are probably wondering about my cholesterol that I talked about initially when creating this blog. My levels were in the high 200′s and now are in the mid-low 100′s!!! Since 2006, I have gone from hovering around190 lbs to currently in the low 160′s (don’t weigh myself too often) My body [...]
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