I had a great run this morning. Ben, my new training buddy, met me at my house at 6 am. We drove over to the Suncoast Trail and went out on a long run. We completed 14 miles, and it was a very good run for me. I’m not sure if the weather was better [...]
Push the limits…. a little
This is my run from this morning; it started out great and ended…. ok, I guess??? My body still hasn’t gotten used to the heat yet, but it is starting to slowly adapt to it. One thing that I tend to do is use a heart rate monitor to keep track of how my body [...]
Garmin Connect
As most of you know, I am completely in love with Garmin and their products. I give Garmin most of the credit when it comes to my frequent running routine. Their GPS watch really gave me a lot of freedom to run where I want, when I want, and gives me a full breakdown of [...]
What’s the trick?
So, I have been thinking about some stuff today… and I want to try to blog about it…hopefully this will make sense. As most of you know, besides being a physical therapist, I spend 2 days per week on setting clients up on the Therafit program that my business partner and I designed about a [...]
Words of Wisdom
Sorry I have not been diligent in my blogging this week. Although there have been some runs that I have done, I have had a busier than usual week at work for a few reasons… 1. I have to catch up with everything after going out of town last week 2. One of our therapist [...]
Big Step Ahead
Yesterday, I made the biggest step in getting prepared for the Disney Marathon. I was able to run 22….yes 22 miles in the early morning. Wow..it sounds like a long run… and guess what??? It was!!! It felt like it took forever. I enjoyed most of it, but I had some stomach issues before I [...]
The Perfect Formula
So, I’m sure you are probably wondering about my cholesterol that I talked about initially when creating this blog. My levels were in the high 200′s and now are in the mid-low 100′s!!! Since 2006, I have gone from hovering around190 lbs to currently in the low 160′s (don’t weigh myself too often) My body [...]
The Doctor Visit
For most people, having your MD tell you that you have high cholesterol might not be a big deal. And at the time, I was more relieved than anything when Dr. Blazejowski told me that, because I thought something else was going on with me…like having diabetes (which runs in my family). For many weeks [...]
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