This is my run from this morning; it started out great and ended…. ok, I guess??? My body still hasn’t gotten used to the heat yet, but it is starting to slowly adapt to it. One thing that I tend to do is use a heart rate monitor to keep track of how my body [...]
Garmin Connect
As most of you know, I am completely in love with Garmin and their products. I give Garmin most of the credit when it comes to my frequent running routine. Their GPS watch really gave me a lot of freedom to run where I want, when I want, and gives me a full breakdown of [...]
Warming up….
First of all, I just wanted to say thanks again to all that participated in the May Classic 5k. We all had a great time….. and we are already planning for the next one. It looks as though the Tower of Terror 13k in October is going to be the next challenge for us. That [...]
My stats….
I was just loading my workout that I did earlier today on my computer, and I was able to look at some interesting stats about my running since I got the Garmin Forerunner 305 watch in November. It showed me the totals of all of my running since I initially loaded my 1st workout on [...]
Two very good websites…
Since this blog is called running and rehab, I want to give you all two very cool websites (one related to running and the other related to rehab) that I ran into this weekend. I can’t take one ounce of credit for finding these sites. Both of these sites were brought to my attention from [...]
Tiger Woods
I have to admit, I’m a Tiger fan.. when Tiger Woods is in contention for a tournament or leading for that matter, I tend to want to tune in and watch what incredible feat he comes up with this time. I just don’t get too psyched up to watch the likes of Vijay Singh battle [...]
Words of Wisdom
Sorry I have not been diligent in my blogging this week. Although there have been some runs that I have done, I have had a busier than usual week at work for a few reasons… 1. I have to catch up with everything after going out of town last week 2. One of our therapist [...]
2 weeks away…
Wow… I guess time flies when you’re having fun…. Only 2 weeks away till the Disney Marathon. Feel good, but my body is a little achy from my run this morning. I ran 13 miles around my old neighborhood and I tried to run pretty hard, but I had a few obstacles along the way. [...]
My Personal Trainer
I love my personal trainer. I, like many runners, don’t have a human personal trainer. I use a Garmin Forerunner 305 to track my distances, monitor my heart rate and watch my pace of running as I continue to train for these races that are coming up. I can come to my training appointments at [...]
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