This was just sent to me from my good friend Chris Sequenzia. He is running the New York City Marathon this weekend, which will be his fourth marathon that he will have completed. He just arrived in NYC today with his family, and it looks like he came upon a video that he just sent [...]
Thomas O’Neill Testimonial
I recently was operated on at Walter Reed Medical Center in Washington DC for a ruptured disc and stenosis of the spine. I was directed by my surgeon to seek additional medical treatment, in the form of Physical Therapy, to regain strength in my right leg and found one of your rehabilitation Clinic close to [...]
That was then… this is now
This morning, Chris (fellow co-worker and good friend) and I ran this morning and did a 12 miler on the Suncoast Trail. Chris just got notified that he received entry into the New York City Marathon on Nov. 1st, so he is trying to get the ball rolling and get himself back into marathon shape. [...]
Bumps in the road
On Saturday morning, I journeyed out to finish my highest mileage week ever. It seems as though every week, I seem to break my record with re: to mileage… but this is it!!! I will not go beyond 55 miles for my program in preparation for Chicago, so I felt as though this would be [...]
Long Run and Intervals…. Back 2 Back
This was a pretty big couple of days for me, because I can’t say that my body is very used to running consecutive days. Over the last month or so, I have started to run 4-5 days per week, instead of my usual 3 days/week program. I am not running as hard as I used [...]
Super Run
Chris caught some flu bug and was unable to run this morning with me, so I decided to go out in the front of my neighborhood and set out to do 13 miles. The plan was to do the full run at my marathon pace, which I don’t really know. Let me explain.. based on [...]
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