Go here. The saga of running continues, but I am giving out some good info, while I talk about my running endeavors.
The “Easy Run”
Today’s run brought me back to why I love to run so much. There is nothing better than doing an “easy run”. An easy run is a run where you aren’t striving to hit any time goals or distance goals…. you just run and run at a very low intensity to where you could have [...]
Ignorance sickens me!!!!
This blog is diverting from running (but I did run a few times this week, and was perfect!) for just one post…maybe two. Haven’t ever done this before, but I have to get this off my chest. I sit here right now watching Michael Moore on Larry King, who is very “left” in his thought [...]
Life is like a….
box of chocolates??? No…. like a marathon…more like my marathons that I have run so far!!!! You never know what you’re gonna get…. It has been a roller coaster 3 weeks for me, and that is putting it mildly. I had a major letdown… then got brought back up again with other news… and then [...]
Run on feel
As much as I love gadgets, such as the Garmin Forerunner 405, I think sometimes you really lose your ability to just run off of feel. Sometimes I fall into the habit of not listening to my body, and I become a slave to all the data that the watch shows. Am I in the [...]
Challenging week ahead…kinda…
I was able to get in 2 good runs this weekend. Saturday called for a 5 mile run at a fairly slow pace, but Chris and I decided to run together from my house, so I ended up going an extra 3 miles. The purpose of the run was to make sure my body was [...]
Thursdailies
I was able to get a surprise last night as I was getting ready to leave work. My wife called me and said that the kids were going to spend the night with their auntie, and that they would be coming back home tomorrow. That very rarely ever happens. We have never let our kids [...]
Puts things into perspective….
That is the email message I got from Chris about 2 hours ago. He was referring to this. Steven Curtis Chapman, a very popular Christian recording artist, had a tragic family accident yesterday, in which his 5 year old daughter was struck by a SUV in their driveway and was killed. It is obviously a [...]
Two very good websites…
Since this blog is called running and rehab, I want to give you all two very cool websites (one related to running and the other related to rehab) that I ran into this weekend. I can’t take one ounce of credit for finding these sites. Both of these sites were brought to my attention from [...]
Tiger Woods
I have to admit, I’m a Tiger fan.. when Tiger Woods is in contention for a tournament or leading for that matter, I tend to want to tune in and watch what incredible feat he comes up with this time. I just don’t get too psyched up to watch the likes of Vijay Singh battle [...]
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