Injury Prevention

We have four specialized programs designed to improve conditioning, performance, proprioception and prevent the (re)occurrence of injury.

1. Run free -Ideal for endurance athletes

2. Say NO to back pain – Ideal for the chronic pain sufferer or the golfing enthusiast.

3. Stay in the game – Designed for the athlete with an emphasis on overhead sports: baseball, tennis, volleyball.

4. Weekend warrior – No more Monday morning suffering.

• 12 week – program
• 2x/week
• 30 min sessions
• First Session Free!!
• Each program consists of three 4 week phases
  • Phase 1 endurance focus
  • Phase 2 strength focus
  • Phase 3 power focus

Each session includes a pre exercise warm up and cool down to provide a comprehensive workout which addresses all phases of training- flexibility, endurance, core training periodization and specificity.

Flexible appointment times from 7-7 M-F

Cost monthly $100 or $25 per session

Ask about our renewal fitness challenge and home weight loss Programs