Backward Lunge with Shoulder Flexion
Great Exercise for strengthening the quadriceps and shoulders. Engages the core as well!
Garmin Forerunner 610
This is the new watch from Garmin. We can order this for you through our Wesley Chapel facility
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February 18, 2012 10:30 am
8.15 mi in 01:16:00 (09:23 min/mi)
HR 164 bpm
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