“Got up. Got out of bed. Man, do I feel dead. Then I went outside and tried to run. Something feels broke, and I hope it’s just a dream…” Ballad of the Overtrained Runner (with apologies to the Beatles) Have you ever woken up in the morning with your legs feeling heavy, wondering how you [...]
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Men’s Health – Eat This, Not That – The Healthiest Supermarket Foods in America
Mental Therapy?
Finally, some concrete scientific evidence to how I feel after my runs….I guess I might not be crazy after all….well… Interesting NY Times article: By GINA KOLATA THE runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved [...]
What’s the trick?
So, I have been thinking about some stuff today… and I want to try to blog about it…hopefully this will make sense. As most of you know, besides being a physical therapist, I spend 2 days per week on setting clients up on the Therafit program that my business partner and I designed about a [...]
Nutritional Advice
For the most part, my training for the Disney Marathon has gone quite well. I really haven’t had any injuries that have held me out of training. I have been able to follow my training program nearly to the tee. The only thing that has caused me some concern is the 20 mile run that [...]
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February 18, 2012 10:30 am
8.15 mi in 01:16:00 (09:23 min/mi)
HR 164 bpm
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