How to break addictions?

Have you ever tried to remove certain foods from your lifestyle? How about adding exercise to your daily routine? Isn’t it hard? Seven Steps to Break Addictions Whether you want to stop drinking, quit smoking, gambling or simply spend less time on the computer,...

Brick by Brick!!!!

I did it!!! Brick by brick!!!Another program in the books. For me the most challenging one yet. For many reasons, I say that.. But honestly, breaking bad habits and moving away from foods that previously had a hold on me was one of the most challenging, yet empowering...

Give it 100% 

Give it your all. I just truly believe this. I believe that a lot of times, we just don’t bring 100% effort to the majority of things that we do. “If you work hard and you do your best, you can do anything.” – Erin Heatherton Always Do Your...