So after the great rides that I completed on Jan 28th (25.30 miles), Jan 29th (13.07 miles) and Feb 2nd (20.61 miles) I was all psyched to do a long ride of 30 miles. I was mentally and physically ready to go this distance, and on Saturday Feb 4th my ride began. I started my [...]
A cyclist among the runners!
Everyone knows the saying: no one can make changes in your life except you. Well, all of a sudden, this one little saying has become all too real to me. I am now officially into my 50′s, and working in a physical therapy type atmosphere, with everyone at least 15-20 yrs younger than myself, I [...]
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February 18, 2012 10:30 am
8.15 mi in 01:16:00 (09:23 min/mi)
HR 164 bpm
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