Blog

Ten Years from Now

Ten Years from Now. This morning I got a message from my employee who sent me a YouTube link. Julie is someone who has worked with me for the last 7 years. She is big into inspirational and motivational stuff like me. She sent me this YouTube video about where are you...

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Living a Life of Purpose

Living a Life of Purpose. Do you wake up with purpose? When you know it’s not just about you. When other people are relying on you. That is the stuff that makes you get up in the morning. Sometimes you just don’t want to get up for yourself. Sometimes you just have to...

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It’s Fight Friday!

It's Fight Friday and my online fitness groups officially make it flex Friday, but today I think we’re going to make it Fight Friday! Do you understand that every day you don’t wake up like it’s an accident. Wake up like you have a purpose. Wake up with a fight! It's...

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Change Your Identity

Good Morning. Today I would like to talk about how to become successful. Becoming successful requires that you  change your identity. There are four steps to success. That is what I am going to talk about today. The four steps that you can change your identity are...

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Importance of Integrity

Importance of Integrity. This morning in my devotional, it talked about integrity. I have been discussing this a lot on my Periscope and You Tube recently. You’ve got to change your inner circle if you want to move somewhere in life. I know there are plenty of you on...

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Stay Consistent

How to Stay Consistent? This morning I want to talk about a Blog that inspired me yesterday. It was by someone that was asking me about how is it that I stay so consistent with my fitness journey and so consistent with so many things in my life? So this is what I want...

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Attitude and Effort

Today I want to talk about the two things we have control over, your attitude and effort. Attitude and Effort I have clinics here in Tampa with many people that come and volunteer. To get into Physical therapy school there is a certain criterion aside from classes...

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How to get more

How to get more? I am going to drop some secret knowledge for you this morning. I want to tell you how to get more. This is so important. For those of you that are budding entrepreneurs, for those of you that are struggling with getting more, getting successful. The...

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Hater Proof

I want to talk to you today about how to become hater proof. Someone may have very few friends and followers on Facebook or people who have thousands of followers on Facebook or Instagram post something. It could be funny, inspirational, something about their life or...

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Finding Your Purpose

Finding your purpose. Today I want to talk to about the key to living a fulfilled life. It’s finding your purpose. I just finished my tenth home fitness program, BODY BEAST, I have been doing this for 90 days. Last night I thought maybe I should take a break this...

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Chinese Bamboo Tree

Les Brown has this amazing video that I listened to this morning about a Chinese bamboo tree. How does the Chinese bamboo tree grow? Bamboo trees, you have to water and nurture it every single day. It doesn’t actually sprout out of the ground for five years. So...

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Decide. Commit.

Decide. Commit. Succeed. Those that follow me know that I love Beach body programs. I am a PT, I am a trainer, but I live a very busy life. I own multiple businesses. Time is of the essence for me. I have kids, a big family. I need to move. I like working out at home,...

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Super Hero Inside

Super hero! Channel Your Inner Super hero! Everyone is a Super Hero! We all have that special hero that is hiding within our self waiting to be recognized and this hero will never let us down because it has been and always will be in the same place within our heart...

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Become the Bigger Person

I always tell my employees, my wife and my friends that you need to be the bigger person. This morning I was reading a devotional. This devotional was talking about arguments. Always be the bigger person. How do you resolve conflict? My reasoning for doing these...

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Better Version of Yourself

Today I just heard something. It was about becoming a better version of you. You currently are probably watching me on a phone, most of you, right? You might have a Samsung or IPhone. Do you know how many versions of the phone they’ve had? IPhone, IPhone3, then 3G,...

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SOUTH TAMPA
Address: 613 S. Magnolia Avenue
Tampa, FL 33606> Telephone: (813) 254-9475

WESLEY CHAPEL
Address: 2008 Ashley Oaks Circle
Wesley Chapel, FL 33544
Telephone: (813) 907-0430